Tired of eating the same old food from Lowry? You came to the right article! Here, I’m going to teach you how to create my pasta, using ingredients from Lowry…let’s get started.

First, grab your choice of noodles from the vegetarian area. Then you want to add just a DAB of marinara sauce. Then you will head over to the noodles section to get your alfredo sauce. After that, head to international and ask for spinach. This will cook while you season your pasta.

Here are the main seasonings you want to add. Add a lot of cajun seasoning and a little garlic and herb. Then you want to add a tad of hot sauce (the one with the lady on the label), a little rotisserie seasoning, olive oil and squeeze some lemon juice on top. After that, mix your spinach inside your pasta then you are done Now, you can enjoy!

All of these wonderful beverages can be found at your nearby C-Store. The good thing is, you don’t have to spend your money, you can use your flex!

The first is Oat Milk. One it is dairy free, safe for those who are lactose intolerant. It’s high in fiber, great for digestive health. It contains vitamins, has a low calorie count and turns saturated fat into unsaturated fat. It is cholesterol free and regulates blood sugar levels. Last, it has bone strengthening minerals.

The second beverage is coconut water. First of all, it is great for hydration (especially those who are athletes). Compared to sports drinks, it’s not loaded ewith sugars and artificial flavors. Its low in calories and carbs while high in electrolytes. Its of fat and cholesterol. It helps prevents kidney stones and promotes healthier skin, too!

The last is kombucha. It’s a beast for your digestion, getting rid of toxins, and boosting your immunity. It can also help you lose weight, raise your energy levels, lower blood pressure, and loaded with probiotics and antioxidants.

Avacado toast is a simple and tasty meal/snack for anytime of the day. Here’s how to make avocado toast from scratch. For this recipe you will need:

Guacamole: cherry tomatoes, onions, salt, pepper, olive oil

Toast: bread, toaster, (you can butter the toast as well)

Eggs: basil, lemon pepper, cayenne pepper, little salt, thyme, little onion powder

Note: toast your bread before you start the eggs, the eggs won’t take long at all.

For the eggs, you want to oil the pan so the eggs won’t stick. Then, crack your eggs and out them into the skillet at a fairly medium heat. Then sprinkle your seasonings on top of the egg. Make sure you cook the eggs over medium (or over hard, up to you).

Now, you can place the eggs on your toast and enjoy. A nice beverage really compliments this meal. Bon appetit!

Lowry is not all that. The food is mid, and the options available are pretty redundant. As a student, Lowry is a place of necessary survival: meaning if it wasn’t the main choice of on campus dining, I would not go. Also, I prefer organic fruits and vegetables and Lowry lacks this and a wide variety to choose from. Out of a 10, I would give it a 4.